Negative thoughts are a common experience for many people. They can be frustrating and difficult to manage, and they can impact our mood, behaviour, and relationships. While negative thoughts can arise for a variety of reasons, several common factors may…
Rejection is a part of life that everyone experiences at some point. Whether it’s being turned down for a job, rejected by a love interest, or receiving negative feedback on a project, rejection can be a painful and demotivating experience.…
In life, we all face problems and challenges. While it’s easy to get caught up in the negative aspects of a situation, focusing on solutions rather than problems can help us to move forward and achieve our goals. In this…
This phrase encourages individuals to be curious and open-minded in their approach to learning and to not limit themselves to a single source of information or perspective. It suggests that one should seek out diverse perspectives and experiences in order…
We’ve all been in situations that make us angry, and it can be hard to control our emotions. When you’re feeling frustrated and overwhelmed, it’s important to take a step back and learn to control your anger. In this blog…
